The objectively realistic look

In this day and age it is essentially important if you are a guy to look good. Or this is the image that is being projected on all men from the movies on the big screen and in particular the action movies. Year after year I see the action movie stars becoming bigger and musclier, […]


Rubber Bands vs Free Weights?

I wanted to make this article for quite a while! I really did and am happy I finally got onto it for I get to explain about rubberbands very often. People are curious about resistance bands because bands are still a fitness product that is unfamiliar to a lot of fitness enthusiasts(at least in my […]


Tutorial: The Muscle-Up’s False Grip Transition

Let’s talk about the false grip. Considering I have explained it in the I wouldn’t expect people to be asking about further explanation. However I often receive requests for additional explanation and tips. That’s why I took some time to photograph the muscle-up grip on the pull-up bar and will now explain again. Let me […]


15 Body Weight Abdominal Exercises For Beginners

In this article I will introduce 15 body weight abdominal exercises that you can begin your abs training with. They are strictly meant for beginners but I still use some of them nowadays. “-Okay so how do you train abs?” That was a question couple of my friends addressed at ┬ánot too long ago. What […]


The Sad Pull-Up Artist

Today I will tell you about The Sad Pull-Up Artist or the story of the . When I first started releasing my tutorials on YouTube I needed some music to go along with them in the background. So I picked some tracks I liked and used for my videos. Soon after YouTube started taking them […]


Tutorial: Learning The Ab-Wheel Roll-Out

In all honesty I hate training equipment. I really do. I hate how the fitness industry comes up with a new gadget everyday just so they can thrust their hands into our pockets. However I am not blind and every time I see something interesting I make sure to try it. If it turns out […]


Calluses And How To Handle Them

The callus, “the natural medal that you are being given as a reward for your hard work in the gym”. Or so was I told by one guy after I posted a video on YouTube on how to remove them. I used to share the same views. When I was younger I thought it’s pretty […]


Choosing A Good Dipping Belt, Chin-Up/Pull-Up Belt

Fans do often direct one particular question at me when it comes to weighted pull-ups – what belt am I using for my weighted dips, weighted chin-ups and weighted pull-ups? A lot of people are being misled thinking the only way to go with weighted pull-ups is by spending a fortune over an expensive leather […]

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Arthlete’s Equipment

Words of wisdom

Silence is the ultimate weapon of power. — Charles de Gaulle